How Change Happens

This approach draws on various psychological models, including cognitive behavioral therapy (CBT), positive psychology, and neuroscience. It’s designed to help uncover and release the root causes of what’s holding you back—often patterns or beliefs formed subconsciously in response to past experiences. By addressing these at their core, you can let go of what no longer serves you and create space for lasting change.

What makes Quest Cognitive Hypnotherapy stand out is its proven effectiveness. Research shows that it’s more effective for treating anxiety and depression than some of the most commonly used therapies, like CBT. For example, studies found 71% of clients showed significant improvement compared to 42% with standard NHS treatments. 

At its heart, Quest Cognitive Hypnotherapy is about empowering you to access your strengths and create meaningful change in your life. It’s a highly personalised, supportive process that helps you move past limitations and step into the version of yourself you want to be.

Coaching is a tailored process designed to help you clarify your goals, overcome challenges, and unlock your potential. It offers a supportive, non-judgmental space where we work together to explore what’s holding you back and identify practical steps to move forward. Coaching is all about you—your values, strengths, and unique aspirations—and creating an action plan to help you thrive.

Through this process, you’ll gain clarity about your direction, develop tools to navigate obstacles, and build confidence to pursue the life and career you want. 

Coaching isn’t about advice or fixed answers; it’s a partnership where your insights guide the way. It’s about helping you align with your true self and make meaningful, lasting changes.

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