Rukhsana Jahangir
Heal from what’s been holding you back.
Step into the life you’ve been waiting for.
Change Starts Here
Hello, I'm Rukhsana
Here to help you heal from what's been holding you back.
Leaving you free to live life to your full potential.
Do you find yourself doubting your worth, playing small, or feeling out of place in your career? You might feel unsupported, anxious about new opportunities, or struggling to figure out where you truly fit.
It’s exhausting to carry the weight of not being fully seen or heard, and it can leave you questioning your path forward.
Imagine stepping into your full power, confident in your unique talents and proud of your identity.
You deserve to thrive, not just survive, and enjoy a life lived to your full potential.
What I Do
Change can be easier than you might think
The powerfully effective practices of Cognitive Hypnotherapy and Coaching can help you release limiting beliefs and overcome patterns of thinking and behaviour that may be holding you back.
With a focus on creative sector professionals from underrepresented backgrounds, I create a supportive space for you to explore your inner landscape, allowing you to let go of what no longer serves you.
Together, we can help you create the life you want to be living, one that truly reflects your brilliant gifts and potential.
The Process
How we can work together
I offer hypnotherapy, coaching and blended sessions, to meet you wherever you are, with whatever you need.
Cognitive Hypnotherapy
Quest Cognitive Hypnotherapy uses a variety of techniques from different disciplines, including neuroscience, positive psychology, evolutionary psychology, and neuro-linguistic programming (NLP).
I tailor my approach to each client’s specific needs, creating a bespoke treatment plan which reflects your unique experiences.
Coaching
Have projects or ideas you want to bring to life but not quite getting there? Or do you just feel stuck but not sure what next step to take?
Coaching can help you move past what’s been hindering your progress, creating a clear path towards the life you want to be living. Everything becomes possible when you start taking action.
Blended Therapeutic Coaching
Perhaps you know that there are things from the past that you need to heal from before you can truly dedicate your full self to achieving your goals?
A tailored blend of therapeutic coaching can help you on that change journey.
Testimonials
“Rukhsana helped me let go of the problem that I was carrying in my head for 15+ years. She is a very thoughtful, kind, and supportive therapist and coach.
After our work, I felt like we offloaded a mountain from my shoulders. Rukhsana helps you bring real and lasting positive change into your life.”
LC
“I had a series of Cognitive Hypnotherapy sessions with Rukhsana to help improve my self confidence around speaking and communicating, and I am so pleased with the results!
Rukhsana is a very thoughtful and considerate therapist, and I felt comfortable working with her. The fortnightly sessions were very constructive and I received hypnosis tracks to work with alongside the sessions.
I was so pleased to see improvements so quickly, which were also recognised by those close to me. I would highly recommend anyone considering Cognitive Hypnotherapy to work with Rukhsana.”
AT
“I felt seen, I felt understood…together we were co-creating ways forward which were enabling me to evolve into my truest self, no longer having to pretend that I am something less, fully spreading my wings.
It’s been an absolutely amazing growth experience.
Thank you!”
RH
I'm Here to Help
How We Can Work Together
I offer a free 45 minute call where we can discuss what you’d like to change, how you’d love your life to be and how we can get you there.
Rukhsana Jahangir
Change can be easier than you might think.