Change Starts Here
Rukhsana Jahangir
DipCogHyp, HPD, NLP (MPrac), MSc
Cognitive Hypnotherapist & Coach
Hello, I'm Rukhsana
Here to help you release what's been holding you back.
Leaving you free to live life to your full potential.
Do you find yourself feeling stuck in patterns of thinking and behaving that aren’t serving you?
Maybe you’re feeling like there’s more to life than the way you’re living it, but you’re feeling stuck and don’t know if change is even possible for you.
You’re not alone.
I understand the frustration of feeling like you’re not reaching your full potential, of doubting your worth, and of carrying the weight of past experiences.
My work as a Cognitive Hypnotherapist and Coach is focussed on supporting you to break free from these limitations and step into your power.
I work with people from all walks of life and specialise in supporting those from diverse and under-represented backgrounds.
I could help you move from feeling stuck and anxious to confidently embracing your authentic self, speaking your truth, and creating a career and life filled with joy, purpose, and abundance.
Imagine:
- Confidently seizing new opportunities: Turning fear into excitement and boldly stepping outside your comfort zone.
- Proudly owning your identity: Recognising the power of your unique background and heritage, and using it as a strength.
- Clarity and direction: Defining your professional and personal vision and mission, and creating a roadmap for achieving your goals.
- Empowered self-expression: Speaking your voice authentically in every area of your life, from personal relationships to professional networking.
- Believing in yourself: Holding a deep belief in your own self-worth, in your unique potential to shine. Remember, there is absolutely no-one else like you, and the world needs the special skills and abilities that only you can share!
Our work together may help you to:
- Heal from past experiences: Release limiting beliefs and address the root causes of your struggles.
- Uncover your unique gifts: Identify your strengths and unique talents, and learn how to leverage them for maximum impact.
- Feel deeply confident: Develop the self-belief and resilience you need to navigate any challenge, proud of all that you are and all that you can be.
- Create a clear vision for your future: Define your goals and develop a concrete plan to achieve them.
You deserve to thrive, not just survive, and enjoy a life lived to your full, brilliant potential.
What I Do
Change may be easier than you might think
The powerfully effective practices of Cognitive Hypnotherapy and Coaching may help you release limiting beliefs and overcome patterns of thinking and behaviour that might be holding you back.
Cognitive Hypnotherapy
Quest Cognitive Hypnotherapy is a modern, evidence-based approach that uses a variety of techniques from different disciplines, including Positive Psychology, Evolutionary Psychology, and Neuro-linguistic Programming (NLP).
It focuses on identifying and changing unhelpful thought patterns and beliefs held within the subconscious mind, which often contribute to emotional and behavioural challenges.
I tailor my approach to each client’s specific needs, using a bespoke programme of tools and techniques responding to your unique experiences.
Coaching
Coaching is a transformative experience, a journey of self-discovery that helps you gain clarity on what you truly want and understand what’s preventing you from achieving it.
I’ll guide you through a process of reflection and exploration, helping you uncover your unique gifts and challenge limiting beliefs.
From this foundation of self-awareness, we’ll develop a concrete plan of action. Through powerful questioning and collaborative exploration, we’ll work together to overcome obstacles, unlock your potential, and create lasting positive change in your career and life.
This is about achieving the results you desire and stepping into your authentic power to live a more fulfilling and purposeful life.
About Me
Rukhsana Jahangir
I believe passionately that each and every one of us has remarkable talents and gifts.
Too often though, our life experiences have caused us to dim our light, to doubt ourselves, to play smaller than our potential.
With over 19 years of experience in the cultural sector and a particular specialisation in supporting those from diverse and under-represented backgrounds, my mission is to help you overcome challenges, build confidence, and unlock your full potential in both your personal and professional life.
Testimonials
“Rukhsana helped me let go of the problem that I was carrying in my head for 15+ years. She is a very thoughtful, kind, and supportive therapist and coach.
After our work, I felt like we offloaded a mountain from my shoulders. Rukhsana helps you bring real and lasting positive change into your life.”
LC
“I had a series of Cognitive Hypnotherapy sessions with Rukhsana to help improve my self confidence around speaking and communicating, and I am so pleased with the results!
Rukhsana is a very thoughtful and considerate therapist, and I felt comfortable working with her. The fortnightly sessions were very constructive and I received hypnosis tracks to work with alongside the sessions.
I was so pleased to see improvements so quickly, which were also recognised by those close to me. I would highly recommend anyone considering Cognitive Hypnotherapy to work with Rukhsana.”
AT
“I felt seen, I felt understood…together we were co-creating ways forward which were enabling me to evolve into my truest self, no longer having to pretend that I am something less, fully spreading my wings.
It’s been an absolutely amazing growth experience.
Thank you!”
RH
Let's Talk!
I offer a completely free 30 minute initial call – we can discuss what you’d like to change, the life you want to be living and how I may help you to get there.
This call can be a powerful way of gaining new insights to activate change.
There is absolutely no obligation to work together after the call. So you’ve got nothing to lose, and potentially everything to gain.
Rukhsana Jahangir
Cognitive Hypnotherapist & Coach
Heal from what’s holding you back.
Unlock your full potential.